MindBody Reset

    Depression : The Pain No One Sees We all have bad days. Sometimes we’re tired, unmotivated, or just sad — and that’s okay. But depression isn’t just a bad day. It’s a heavy fog that settles in and refuses to lift. It’s waking up tired no matter how much sleep you get. It’s losing interest in the things you used to love. It’s feeling… nothing. Or too much. All at once. What Depression Really Feels Like Imagine trying to smile while your chest feels hollow. Imagine people asking, “What’s wrong?” — and not having an answer. Imagine looking fine on the outside, but feeling broken inside. That’s what depression can feel like. It's not about being lazy, weak, or dramatic. It's a real, medical condition that messes with your thoughts, your energy, your sleep, and even your ability to hope. And the worst part? Most people suffering from it… suffer silently. Why It Happens There’s no single reason why someone becomes depressed. It can be: A painful event — like the loss...

                                                    }; };       Anxiety : The Quiet Storm Inside Us Let’s face it — anxiety doesn’t always show up with a warning. It doesn’t always come when you’re in danger or when something’s wrong. Sometimes, it creeps in on a calm day, when you're sipping tea, scrolling your phone, or just trying to fall asleep. That’s the thing about anxiety — it doesn’t play by the rules. What Anxiety Really Feels Like It can feel like your heart is racing, even though you're sitting still. Like your brain is running a hundred miles an hour, but you're stuck in place. Like something bad is going to happen — even when you know, deep down, you're probably okay. It’s the invisible weight you carry. The voice in your head that whispers worst-case scenarios. The tightness in your chest when there's no real reason to...